126. How to Build Habits That Actually Stick

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you. Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.JoiGo to choosejoi.co/mindsetmile and browse their curated selection of comprehensive labs and receive 20% off of any labs. WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast