Tackling Pregnancy Discomforts Through Movement and Alignment

Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated aches and discomforts. Restorative body educator extraordinaire Molly Deutschbein shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.You can connect with Molly on Instagram @fasciadoula. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Acorns: acorns.com/birthful* Check out Dr. Mom Butt Balm: drmombuttbalm.com* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands