63. Myth Busting: Transversus Abdominis

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain.
Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance (or lack thereof).
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Episode Resources
Click here for the original paper on Transversus Abdominis timing.
Click here for a follow-up paper that conflicts with the original paper's findings.
Click here, here, and here for systematic reviews that do not support the superiority of spinal stabilization exercises for treating low-back pain.