18. Osteoarthritis Is Not A Wear-And-Tear Disease

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population.

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Episode Resources:Click here to order your copy of the ACSM Guidelines
Click here for a systematic review on running and OA
Click here to read a paper called “Exercise Does Not Wear Down Your Knees”
Click here to read about high-intensity exercise for people with OA
Click here to read about prevalence of OA in asymptomatic populations.
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Follow me on Instagram: @adammcateepilates
Email me: adammcatee@evidencebasedpilates.com