Ep 329: Grit and Mental Preparation for Air Force Special Warfare

Send us a textWe often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?"Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this enlightening conversation, Aaron and Peach delve into the significance of mental fortitude and the means to bolster the mind before embarking on the pipeline journey. They stress the importance of honoring commitments and persevering through discomfort. They also highlight the power of reshaping one's mindset and embracing the identity of a person who follows through without making excuses. Additionally, they discuss the value of self-regulation, managing reactions, and maintaining emotional balance. They place emphasis on the concept of reach-back moments, both physically and mentally, as crucial preparation for the challenges ahead.Jared and Aaron also underscore the significance of mental fortitude and its cultivation. They emphasize the need for resilience and the capacity to surmount obstacles. They expound on the idea of drawing strength from past experiences during reach-back moments to navigate adversity. Furthermore, they advocate for dependability, fulfilling commitments, and prioritizing others. They underscore the importance of mental preparedness and being comfortable with starting from the bottom. Overall, they offer valuable insights and strategies for fortifying the mind.Chapters00:00 Introduction and Call to Action01:03 Building Mental Fortitude: Follow Through and Finish What You Start06:19 Self-Regulation: Managing Reactions and Avoiding Extremes09:06 Avoiding Catastrophizing and Focusing on Priorities13:43 Recognizing Situations and Self-Regulating Emotional Responses23:31 Managing Road Rage and Reaching Back to Past Experiences28:41 Building Mental Fortitude31:06 The Power of Reach Back Moments35:01 Dependability and Commitment38:46 Selflessness and Teamwork46:11 The Importance of Mental Preparation50:03 Starting at the BottomJoin this channel to get access to perks:https://www.youtube.cSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....