Could getting strong heal your neck pain, sore back, headaches and even trauma?

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping  avoid injury in the future.Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.