Are you a people pleaser?

Balancing the needs of others against your own can, at times, feel hard. You want to make the people around you feel like their needs matter, but pleasing just for the sake of pleasing can leave you feeling exhausted, resentful, and perhaps even a little compromised. So how do we stop outsourcing our self worth?Beverley Wang is joined by psychotherapist Dr Zoe Krupka who shares her insights on how to negotiate other people's expectations.