3 Habits to Optimize Your Health

Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.Watch this episode on YouTube: youtu.be/A9nLzi6QUKADownload your Wellness Challenge Tracker here: fullfocus.co/wellnesstrackerJoin us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/communitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.