169 \\ PART 3 Time Management Series for ADHD Moms - 5 Steps to Create a SIMPLE Daily To Do List and Itinerary

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Do you find yourself writing down random to-dos in multiple notebooks, scratch pieces of paper, or even your phone? I used to do the SAME THING until I stopped that bad habit and created a designated place to write my to-do list.
 
In this episode, I share with you the exact steps I took to get better at keeping a to-do list. One that I actually use every day. My to-do list has become my daily itinerary and I've found that I'm accomplishing more now than ever before. Without becoming burned out or overwhelmed with a busy schedule.
 
These steps are broken down in a way that any overwhelmed ADHD mom is able to follow and create a working to-do list. I've walked many clients and students through this same method, and I believe it can work for you as well.
 
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