Meditation: This Too Shall Pass

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This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way. 
Enjoy every great moment”
Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…...
Let’s center..calling your Spirit, Guides and Masters to surround you in healing for the highest and greatest good ... .place any intentions you may have in your heart…..and so it is and so be it. 
Find yourself in a comfortable relaxed position……. If you feel more relaxed lying down do so…close down your eyes…
Place a hand on your heart…….say silently……this too shall pass 3x…….feeling your heart accept this mantra…..inhale and exhale..deeply…..PAUSE
Feel the relaxation in your face and forehead….relax your brow…..another deep breath in and exhale…….
Notice the softening of your chest……be gentle with yourself…relaxing and letting go……
Your mind is accustomed to worrying…. use these words as an anchor to settle it down…..PAUSE
Understand that just as the clouds drift across the sky……so too will your challenges pass….
Visualize yourself as the sky itself—unchanging and vast……..while the challenges are merely temporary phenomena………Repeat the mantra again….."This too shall pass," feeling it's comforting reassurance………PAUSE
Feel your shoulders melt away from your ears……and down your back………PAUSE
You have been carrying the weight of worry on your shoulders……it is time to place it down……PAUSE
Keep coming back to the breath…..your body is more relaxed now…….
Now….go behind your physical eyes….to your inner eyes……and begin to visualize yourself on a path………
The path is clear as you look down… see your feet beneath you…….you are walking forward….PAUSE
The forest is supporting you….. nourishing you and giving you strength…..
The trees around you emanate a special energy…….you can feel it….in your being….
They give you clarity…and strength….. filling your entire being with optimism and faith in the future……….PAUSE
You feel so good ... .so cohesive and at peace…….
You hear in the echoes of the whispering trees once again “This too shall pass”......
You are comforted by the words……….
Settle in now….and allow yourself to go deeper……..
The music will play…..I will bring you back soon……..LONG PAUSE
Slowly return…….returning slowly….take full breaths in and out……
Welcome back to your surroundings………
Carry the wisdom of "This Too Shall Pass" with you……. embracing each moment with grace and resilience…….PAUSE
Gently….slowly open your eyes……returning to the present moment with a renewed sense of peace and clarity…….
When the mind wavers remember “This too shall pass”....
Healing Blessings~
Namaste 



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