#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

MICHELLE KESIL - GET WELL WITH MICHELLE
Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind.  Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating. 
Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle. 
 
Connect with Michelle:
Website: https://www.getwellwmichelle.com
Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Instagram: httpshttps://www.instagram.com/itsmichellekesil/
Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
 
We discuss:
Michelle’s journey & why she became a health coach
Causes & signs of emotional eating
Tips on what to do in the moment
How embracing your feminine energy can help your relationship with food
Brain rewiring
The gut/brain connection
 
Mentioned:
Louise Hay Book
https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL
 
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
 
Insight Timer
https://insighttimer.com
 
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Try my favourite ORGANO KING coffee
 
Grab my favourite BluBlox glasses
 
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
 
 
 
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
 
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Want more from me? You can find me online…
 
Website
www.vivanaturalhealth.co.uk
 
Instagram
www.instagram.com/vivanaturalhealth
 
Facebook
www.facebook.com/vivanaturalhealth
 
Email
enquiries@vivanaturalhealth.co.uk
 
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
 
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