Ep #181: How to Shift Your Experience of Resistance (Part 2)

#181: If you hear that voice telling you to just watch Netflix, relax, and ignore the world, I’m showing you how to feel grounded, present, and calm while you sit in that resistance, so you can move toward life’s challenges while honoring your nervous system, feeling connected, and creating safety.   Get full show notes and more information here: https://victoriaalbina.com/181