Rachel Leah Ismaili- Return to Your Authentic Self Through Mind/Body/Soul Healing (5 Soul Levels)

When the pain of staying the same is greater than the pain of change--that's when authentic growth happens. We break free from "playing small" and step into our greatness. We break free from our fears and start taking action and doing the things that we are meant to do in our lifetime.

Rachel Leah Ismaili, the founder of MAYYIM Myofascial Release, creates a safe space for authentic healing to occurs. She offers women a fully integrative mind/body/emotions and soul healing journey. In this VERY DEEP DISCUSSION, Rachel Leah explains to us how we can begin to heal our traumas, physical, sexual and emotional, and tune into ourselves to rediscover who we are.

Rachel Leah speaks about the deepest healing of ourselves through the 5 levels of our soul:

Nefesh--the part of our soul that is most bound to our physical realm. It is here that healing of the nervous system through hands-on therapeutic body work liberates the body of the pain it is holding energetically.

Ruah--the emotional sphere of our soul where we can use breathwork to release our subconscious fears. Music plays a key role here, in addition to breathwork.

Neshama--this is the part of our soul that is our cognition center. It includes our self-perception; our thoughts; our pre-frontal cortex. This is where cognitive behavioral therapy comes in to help us change our thoughts and thought patterns.

Chaya--this is the part of our soul that observes the ego; the mindfulness part of our soul. We are not our thoughts, we are the observers of our thoughts. This is our true ratzon (our true will). This is where we can align our will to Hashem's will. This is the transcendent part of our soul.

Yehida--this is our pintele yid--the very essence of our soul as a Jew. This is our truest self.



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