#4 Change from controlled by time to use time in your favor

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. IN THIS EPISODE YOU’LL LEARN:The thinking of down moment after traumaHow commitment can be taken without being stressfulWhat “Put That Stuff Down” meansLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Put That Stuff Down Book available here: https://tiny.ie/ptsdJoin the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the Show.