Top Mental Health Habits (with Calen Martens)

Calen Martens is a Men's Mental health specialist. On this episode, Vince and Calen discuss unhealthy coping mechanisms, social media addiction, breath-work, meditation, healthy habits and how elite athletes can better their physical and mental well-being.  
Watch Full Rescue Swimmer Mindset Episode 78 on Youtube HERE.
Watch the VETERAN FILM by Vince. 
Calen Martens: 𝐁𝐮𝐢𝐥𝐭 𝐄𝐥𝐢𝐭𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭
Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training?
ALL Courses
Perfect Form Master Class
Win the Day Training Program
Hold your Breath like a Helicopter Rescue Swimmer

Subscribe to: RSM and Wildertainment on YouTube.
Instagram:⁣⁣ @RescueSwimmerMindset @Wildertainment ⁣⁣
Tiktok: ⁣⁣ @rescueswimmermindset ⁣⁣ @wildertainment⁣⁣ ⁣⁣
The Rescue Swimmer Mindset is hosted by one current and one veteran Coast Guard Helicopter Rescue Swimmer, Cody & Vince. This show is best suited for those with a physically driven mindset such as Athletes, Helicopter Rescue Swimmers, Olympians, Air Force Pararescue Jumpers, Marine Recons, Army Rangers, Green Berets, Infantry, Navy Seals, Special Forces, individuals preparing for Bootcamp or simply those trying to get into physical shape. This podcast is not associated with the Coast Guard nor the military in any way and does not represent the views nor positions of those organizations. -The RSM Team Be Better.