Time to Make a Plan
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In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the importance of creating a detailed plan to accomplish a training goal. It's important to have a set of actionable steps structured in a framework thats conducive to a healthy progression of physical and mental fitness. After listening to the episode, you will have the tools to create a plan yourself or know what to look for when searching for a plan that suits you. Cody also answers a few questions he received through instagram and talks about his free COVID at Home Workout Regimen.
COVID at Home Workout Regimen
Training for the Uphill Athlete
Time to Make a Plan