S1 E19: Running From Stress
Release Date:
Today we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!Support the Show.
S1 E19: Running From Stress