The SLEEP WELL Meditation (20min.)
Release Date:
More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Good sleep is important for renewal, brain cleansing, memory consolidation and cognitive maintenance. In this podcast meditation, Travis will guide you through the perfect meditation to prepare for a good night’s rest. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
The SLEEP WELL Meditation (20min.)