The Incredible Effects of Yin Yoga on the Nervous System
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There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system. Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system. In this podcast, Travis will share the incredible effects of yin yoga on the nervous system. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
The Incredible Effects of Yin Yoga on the Nervous System