The COMPASSION Meditation (15 min.)
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Compassion opens the heart, and allows you to experience greater kindness and connection to others. Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety. In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!
The COMPASSION Meditation (15 min.)