WWR 161: Holiday Hormone Hacks

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We want you to be able to enjoy your holidays without packing on the pounds or stress melt downs! Tune in now to hear Dr Andrea and Dr Ashleigh’s guide to an ‘accidental healthy Christmas’ and their 12 hormone friendly holiday hacks!
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The post WWR 161: Holiday Hormone Hacks appeared first on The Wellness Couch.