The Survival Mode Shift

Welcome to "A Moment with Joy," a podcast dedicated to your mental health and self-care journey. In this empowering episode, our compassionate host, Joy, explores the five signs that indicate you're in survival mode and provides valuable insights on how to break free from its grip.Survival mode is a natural response to challenging or overwhelming circumstances, but it can become a prolonged state that takes a toll on your well-being. Joy, drawing from her expertise in mental health and self-care, shines a light on the common signs that indicate you're stuck in survival mode, such as constant stress, feeling disconnected, experiencing burnout, neglecting self-care, and struggling with emotional regulation.In this episode, you'll gain a deeper understanding of the impact survival mode has on your overall health and learn practical strategies to shift out of this mindset. Joy shares actionable tips, techniques, and self-care practices that can help you regain balance, find inner calm, and move towards a state of thriving.Through insightful discussions and relatable anecdotes, Joy guides you on a transformative journey to break free from survival mode. She explores the power of self-compassion, mindfulness, boundary-setting, and seeking support to regain control over your mental and emotional well-being.By the end of this episode, you'll have a clear roadmap to reclaim your vitality and restore your life's balance. Joy's guidance will empower you to prioritize self-care, set healthy boundaries, practice stress-management techniques, and cultivate resilience, allowing you to live a life filled with joy, fulfillment, and purpose.So, join us for this enlightening episode of "A Moment with Joy" and discover the five signs of survival mode and how to break free. Tune in as Joy provides practical tools, insights, and encouragement to help you navigate the journey towards holistic well-being. Remember, you have the power to thrive and create a life of happiness and resilience.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy