Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within

What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-step method for finding joy and peace by bringing harmony and wholeness to your inner world.
Today, we'll walk through the first 2 steps that are crucial to developing a healthy relationship with your emotions. Here’s what we cover:
1. 3 truths about emotions (5:19)
2. A counterintuitive (but essential!) first step (9:38)
3. How to speak on behalf of an emotion vs. from it (17:21)
4. The surprising solution to negative emotions (21:58)
5. How to finally move from self-condemnation to self-compassion and why this is central to the message of Christ (32:40)
Find a full transcript and list of resources from this episode here.
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Related Episodes:
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
Boundaries for Your Soul Youtube Series
Episode 57: Should I Turn the Other Cheek? Why It’s the Opposite of Being a Doormat & How to Stand Firm in the Face of Gaslighting, Manipulation, and Toxicity
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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