Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning

Today’s episode is straight up 🔥🔥🔥. I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard College, she experienced a crisis of meaning and found her way to faith—and—to emotional healing. I have loved getting to know Cindy, and I know you are going to love her too.

This episode is raw and inspiring. It’s packed with insight into faith, mental health, and Gen Z. Here’s what we cover:

1. The phrase Cindy Googled in a moment of desperation & what she found

2. What to do—and not do—when a young person expresses interest in faith

3. Why emotional healing & faith cannot be separated

4. The core belief that almost kept Cindy from faith

5. The challenges & longings of Gen Z

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

Episode 62: Your Questions About Friendship—How to Test a New Relationship, Manage Your Capacity Through Different Life Seasons, & Become a Friend to Yourself

Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places

Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections

Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier

Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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