Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz

Have you or someone you love struggled with depression?
If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and brave a path out of depression. From identifying the subtle signs of mild depression to addressing more severe and persistent symptoms, our conversation will equip you with practical tools and strategies to tackle depression. Whether you're personally struggling or supporting a loved one, this episode will help you find clarity and direction.
My guest today, Dr. Len Lantz, is one of America's top psychiatrists and a clinical assistant professor in psychiatry at the University of Washington School of Medicine. He is the editor of www.psychiatryresource.com, and he maintains a clinical practice at Big Sky Psychiatry in Helena, Montana.
**Content Warning: This episode briefly touches on the topic of suicide. We want you to feel safe and cared for while listening, so please take care, or if you need to skip this one, consider asking a friend to listen on your behalf.
Here’s what we cover:
1. Why mental health diagnoses are hard to get right (10:53)
2. Current statistics on increasing rates of depression (16:51)
3. Signs and symptoms of depression (18:21)
4. Debunking stigmas about depression in faith-based communities (22:53)
5. Research-backed interventions for mild depression (25:48)
6. Proven medical options for treating severe or stubborn depression (33:38)
7. How to support a loved one struggling with depression (38:56)
Find a full transcript and list of resources from this episode here.

Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to https://hensonshaving.com and enter BESTOFYOU at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Give all the fathers in your life a unique, heartfelt gift you’ll all cherish for years—StoryWorth! Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou!
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.

Related Episodes:
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe
Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices