Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships

Are you ever tempted to lie to spare someone’s feelings or avoid conflict?
You're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In today’s episode, we explore the science and Biblical wisdom behind lying, and I'll share practical strategies to foster more honesty (spoiler alert: it involves setting boundaries!) in your relationships.
Here's what we cover:

How often do we lie?

4 mental health benefits of honesty

4 types of lies we tell

The link between lying and boundaries

3 reasons why we lie

The most important question to ask yourself about the lies you tell


Find a full transcript and list of resources from this episode here.
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Related Episodes:
Episode 103: Name, Frame, and Brave Gossip
Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections
Episode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)
Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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