Ep. 89 - Thoughts on Playing in Extreme Heat

In this episode, Brian and Josh respond to a listener question about playing in the extreme heat. Topics discussed include the importance of preparation, the need to control the controllables, and how understanding your body and limits prior to a match gives you a better chance to perform at a high level. Additionally, they review the importance of maintaining perspective and connecting to a deeper purpose of improvement and performance excellence in order to embrace extreme weather conditions and heat.  
References: 
Craighead, D. H., Shank, S. W., Gottschall, J. S., Passe, D. H., Murray, B., Alexander, L. M., & Kenney, W. L. (2017). Ingestion of transient receptor potential channel agonists attenuates exercise‐induced muscle cramps. Muscle & Nerve, 56(3), 379-385. https://doi.org/10.1002/mus.25611  
Gomes, R. V., Moreira, A., Lodo, L., Nosaka, K., Coutts, A. J., & Aoki, M. S. (2013). Monitoring training loads, stress, immune-endocrine responses and performance in tennis players. Biology of Sport, 30(3), 173-180. doi: 10.5604/20831862.1059169  
Kovacs, M. S. (2007). Tennis physiology: Training the competitive athlete. Sports Medicine, 37(3), 189-198. https://doi.org/10.2165/00007256-200737030-00001  
Kovacs, M. S., & Baker, L. B. (2014). Recovery interventions and strategies for improved tennis performance. British Journal of Sports Medicine, 48, i18-i21. doi: 10.1136/bjsports-2013-093223  
Ojala, T., & Häkkinen, K. (2013). Effects of the tennis tournament on players' physical performance, hormonal responses muscle damage and recovery. Journal of Sports Science and Medicine, 12, 240-248.  
Ranchordas, M. K., Rogersion, D., Ruddock, A., Killer, S. C., & Winter, E. M. (2013). Nutrition for tennis: Practical recommendations. Journal of Sports Science & Medicine, 12(2), 211-224.  
Reid, M., & Duffield, R. (2014). The development of fatigue during match-play tennis. British Journal of Sports Medicine, 48, i7-i11. doi: 10.1136/bjsports-2013-093196  

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.