Ep 129 What is your Default when your plans are hijacked?

In this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked life that we live on a daily basis. What is your default choice? When something doesn't go as planned what have you been practicing as a response? If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you! Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system Free resource: 4 Tips to EASILY Start Hard Conversations Clubhouse is free and AMAZING! Join us here.