Responders, Non-Responders, and Fish Oil

In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength (10:36), and dueling research reviews about fish oil (24:06) and distinguishing between responders and non-responders to training (53:52). They also answer some listener questions (1:14:59) and congratulate the sport of baseball for becoming interesting again (1:53:08).Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage/Road to Enlightenment (2:01)Feats of Strength (10:36)Jimmy KolbDanial ZamaniResearch Review: Fish Oil and Recovery (24:06)https://pubmed.ncbi.nlm.nih.gov/34128440/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/Research Review: Training Responders and Non-Responders (53:52)https://www.sciencedirect.com/science/article/abs/pii/S144024401930670Xhttps://www.sciencedirect.com/science/article/abs/pii/S1440244020308070Q&A (1:14:59)Is there any validity to the idea that athletes should avoid things like NSAIDs or fish oil in order to better realize training adaptations? (1:15:34)https://www.strongerbyscience.com/antioxidants/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8046361/Thoughts on the OMAD (one-meal-a-day) diet? How important is it to get protein and leucine right before sleep to continue muscle protein synthesis throughout the night? (1:28:50)How should older folks train if their goal is maintaining/improving daily functioning and mitigating bone/muscle loss? (1:36:32)Is the Dunning-Kruger effect based on legit evidence? (1:44:44)https://skepchick.org/2020/10/the-dunning-kruger-effect-misunderstood-misrepresented-overused-and-non-existent/https://www.gleech.org/psychTo Play Us Out: Baseball (Shohei Ohtani, Jacob deGrom, and SpiderTack) (1:53:08)
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