Episode 3: Guided Relaxation (Body scan; Tense and Release)
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Episode 3: Guided Relaxation (Body scan; Tense and Release)“When the body is relaxed the mind will follow.” Relaxation is an absolute necessity when engaging meditative or magical work. Once we are relaxed, we have a greater ability to enter into states of trance and access our spiritual power. In this episode we explore a simple technique to relax the body and mind to prepare us for the deeper work that is to come. www.ModernWitch.comwww.ModernWitchUniversity.comwww.faerywolf.com
Episode 3: Guided Relaxation (Body scan; Tense and Release)