Marathons

On this episode of How to Be Fine, Kristen and Jolenta talk about the shocking side effects of marathon running. Plus, they offer up advice on how to explain the value of money to a young child, and how to make a relationship work without shared interests.
 
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Sources:
https://www.history.com/news/why-is-a-marathon-26-2-miles
https://en.wikipedia.org/wiki/Marathon
https://marathonhandbook.com/how-many-people-have-run-a-marathon/
https://www.usmagazine.com/celebrity-news/pictures/celebs-who-run-marathons-w446410/
https://www.distractify.com/p/why-does-running-a-marathon-make-you-poop
https://www.iflscience.com/marathon-runners-poop-themselves-an-extraordinary-amount-this-is-why-66799
https://www.businessinsider.com/olympics-runner-yohann-diniz-poop-problems-why-marathons-are-bad-2016-8
https://www.insider.com/woman-stopped-9-porta-potties-during-marathon-got-personal-record-2021-11
https://www.insider.com/marathoner-pooped-pants-mile-7-down-legs-photo-fast-pace-2021-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139872/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119133/
https://www.bswhealth.com/blog/much-running-bad-heart
https://ec.europa.eu/research-and-innovation/en/horizon-magazine/marathon-runners-produce-proteins-linked-heart-attacks
https://www.nytimes.com/2019/05/31/well/move/does-marathon-running-increase-the-risk-of-cardiac-arrest.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792989/#!po=76.6667
https://waseda.elsevierpure.com/en/publications/marathon-running-alters-the-dna-base-excision-repair-in-human-ske
https://marathonhandbook.com/is-running-a-marathon-bad-for-you/
https://bjsm.bmj.com/content/38/4/498
https://www.runnersworld.com/uk/health/injury/a30056593/common-injury-marathon-runners/
https://prophysiotherapy.co.uk/blog/common-marathon-injuries/
https://www.memorialhermann.org/services/specialties/rockets-sports-medicine-institute/sports-science-tips/tips-for-runners/marathon-injuries#:~:text=Hip%20pain%20and%20pain%20along,require%20time%20off%20from%20running. 
https://www.nature.com/articles/s41598-022-13844-4
https://marathonhandbook.com/8-reasons-why-you-shouldnt-run-marathon/

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