241. How to Recover From a Dip in Confidence and Performance

Welcome back to the show! Excited to be back to regular programming after taking a break in October.
In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective.
In this episode you’ll learn:

Mindset shifts to move through a slump
The importance of finding the good during difficult times
How these dips in performance can make you more resilient
One powerful reflection exercise to get out of a rut

Links and Resources:
Check out my new mini course “The Confidence Edge”
Submit your questions for the podcast