239. How to Spark Motivation in Sports and School
Release Date:
In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you!
In this episode you’ll learn:
The difference between motivation and discipline
The importance of identifying your “why”
How energy plays a role in how motivated you are
How to take a big task and chunk it down to manageable steps
RESOURCES:
🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete
📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888
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239. How to Spark Motivation in Sports and School