200. The Confidence Journey of an Olympic Athlete with Rachael Adams , USA Volleyball

Today is episode 200 and we’ve got a special treat for you to celebrate! On today’s episode I sat down with Rachael Adams, who is an olympic medalist for USA Volleyball, and a mindset and confidence mentor to female athletes.
Rachael’s journey to becoming an olympic athlete and playing on the world’s biggest stage, wasn’t super conventional… She didn’t start playing volleyball until she was a freshman in high school! But along the way, like all of us, she had ups and downs and ultimately was able to achieve greatness by tapping into the power of the mind!
In this episode we talked about:


Her journey to becoming an olympic athlete


The importance of building self awareness in order to improve


How Rachael used self-talk to catapult her confidence


How she handled pressure during the olympics


Her new mentorship program for female athletes


Learn more about the Confident & Capable Mentorship: https://journeystrength.com/work-with-me/
Connect with Rachel
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