198. My Top Strategies For Navigating Negative Chatter
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In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power.
In this episode you'll learn:
The first step in gaining more control of your negative chatter
The power of journaling in order to "zoom out"
How getting outside can loosen the grip of your negative chatter
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198. My Top Strategies For Navigating Negative Chatter