197. How To Recover From Poor Performance

In today's episode I talk about how you can move on and recover from a poor performance. Whether you're a pro athlete or play recreation sports, there will be times when you experience poor performances. So instead of getting down on yourself for not playing the way you wanted, it's important to give yourself grace so that you can come back stronger for the next one!
 
In this episode you'll learn:

How to shift your perspective after a poor performance
Why it's important to analyze your performance from an objective lens
The power of identifying the things you did well
How to leave the last performance behind you and look forward to the next one

Learn more about our membership for parents and athletes: https://www.alphagirlconfidence.com/alpha-empowerment
 
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