193 – How to get in the zone for tournament season
Release Date:
Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!
In this episode you'll learn:
My top pre and post game routine strategies
The importance of taking care of your body (and tips on how to best do that)
Why having more fun is the secret ingredient to increased performance and confidence
Read my book She The Confident
Additional episodes referenced:
Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403
https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686
193 – How to get in the zone for tournament season