192 – The 7 Pillars of Performance with Erica Suter
Release Date:
On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in your life!
In this episode you'll learn:
The importance of sleep for your physical, mental, and emotional health
Nutrition principles for high performance
Why having more fun is key to improved performance
The power of purpose
THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9FEMALE ATHLETE ONLINE SPEED, STRENGTH AND CONDITIONING TRAINING SUBSCRIPTION**https://ericasuter.com/thestrongfemaleathleteonline/
192 – The 7 Pillars of Performance with Erica Suter