190 – Gaining Confidence in High Pressure Situations
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In today's episode we talk about high to be confident in high pressure situations - whether it's taking a PK, shooting a free throw, or standing at the plate!
In this episode you'll learn:
How mental training plays a role in high pressure moments
The mindset shifts needed for high pressure situations
3 strategies to feel confident when under pressure
Check out my new FREE mini-course: Cultivating Confidence The Alpha Girl Way
190 – Gaining Confidence in High Pressure Situations