182 – Discovering Peace, Confidence, and Connection with Michael Locasto
Release Date:
In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.
In this powerful episode we talk about:
Detaching your identity and self-worth from sport
Where real confidence comes from
How to use your emotions to guide you
The power of breath work
Connect with Michael on IG: @michael.locasto
Website: https://www.michaellocasto.com/
182 – Discovering Peace, Confidence, and Connection with Michael Locasto