179 – How to more effectively handle pressure (in sports and school)
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In today's episode I talk about 4 ways to more effectively handle pressure, both internal pressure that you put on yourself, and external pressure that you feel from others.
In this episode you'll learn:
The importance of regulating the pressure you feel
How to change your perception of pressure
The #1 thing that helped me relieve pressure when I was playing
Check out our signature group coaching program The Alpha Girl Collective
Grab your copy of my book She the Confident
179 – How to more effectively handle pressure (in sports and school)