Tapping to calm anxiety when you feel triggered

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Last week, we responded to a listener question about anxiety that feels like it comes out of the blue.  The question mentioned different scenarios that might suddenly trigger anxiety, and the feeling that it can just blow up out of nowhere.
 
This week, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
 
 

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