Guided Meditation: Compassion through Looking Inside
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Buddhist teacher and author Wendy Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement.Episode 133: Guided Meditation: Compassion through Looking InsideWe’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.Support the Show.
Guided Meditation: Compassion through Looking Inside