Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she’s ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today’s guest!Question: Do you ever “meet” (it’s like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?”This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley.We had an instant connection, and it’s going to be very apparent as you listen to the show today.Who is Autumn Smith?Before I share more on today’s episode, here is a little more on Autumn:Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner.Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles.Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service.Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}Click HERE to save this episode for this episode.Resources MentionedHighly Sensitive PersonNutriSenseigE vs igGHow to Food Journal to Identify Food IntolerancesPaleovalleyGrass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.)Pasture-Raised Turkey Sticks (AIP friendly)Organ ComplexEssential C ComplexApple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?)SupergreensSuperfood Bars (Apple Cinnamon is my current favorite)Mushroom ComplexKiss the GroundPaleovalley + Autumn’s InstagramDon’t Miss These ThoughtsAutumn’s storySymptoms Autumn presented with and her diagnosis; different healing things she triedHer experience with alcohol, drugs, and an eating disorder as a coping method“I was fit but not well.” – Autumn“Smiling through the suffering.”The top 3 things Autumn did to heal and get well along the wayWhat Autumn learned about garlic for her body in particularBlood sugar testing, and what it did for Autumn and her journeyWhat is Paleovalley, and why is it called Paleovalley?What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks?The new Superfood Bar flavor (and all other products) they are coming out with!“The soil is like the microbiome of the planet.”Autumn’s 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH