Grief Share {Q&A 2 with A Gutsy Girl}

My 2nd solo podcast episode is starting with a grief share.And yes, I do believe that addressing grief is important for your healing journey.On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO).If you find any value in this show, might you leave a super quick review HERE?Okay, ready to dive right in? Resources MentionedSelf Care During Massive GriefHow to Reintroduce Foods After an Elimination DietDIY Lemonade for ConstipationWe'll Be the Last Ones to Let You Down: Memoir of a Gravedigger’s DaughterFixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman (Well-Fed Women podcast)How Mindset Changes Gut Healing31 Gut Healing MantrasDIY Elemental Diet for SIBODoes Atrantil Work?Dissecting DysbiocideReasonable SIBOHydrationMy 1-gallon water bottle jugDIY Lemonade for ConstipationDon’t Miss These Thoughts7 tips for how to add food in after an elimination dietYou cannot move forward until you understand the present.Healing SIBO with/without the antibioticsHydration and how much water intake per dayTherapy - finding the right therapy and what verbal therapy is likeMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).ScreensaversWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH