Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
 
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching 
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com