Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

Hey friend
Come take a walk down in the grocery store with me.
Learn 5 things to look out for on your nutrition labels to help you make better food choices.
Find out more about this in my email you can subscribe here:
https://sarajaneladums.podia.com/ 
Grab the 90 day fitness planner to help you with your meal planning here:
https://theproductivemum.etsy.com 
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list


Grab one of my digital planners here: https://theproductivemum.etsy.com 


Book a 1:1 coaching session and get your FREE planner here: Book Coaching

 
💪❤️ 3 Tools I have to help you ❤️💪

FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here


Grab one of my digital planners here: https://theproductivemum.etsy.com 


Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Have an amazing week!