Life Dysmorphia: Hedonic Adaption is not your Friend

The illusion that your life is deeply flawed is fueled by the desire for what you don't have.
We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.
This episode answers two main questions:

Why is Life dysmorphia so common when objectively life has never been better?

What can we do about it?


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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.


Watch - YouTube (Growth Mindset)



Mail - GrowthMindsetPodcast(at)gmail.com


Insta - SamJam.zen



Chapters
00:00 The Pressure of Social Media Fame
01:10 The Pervasive Nature of Upward Comparison
02:12 Gratitude in Perspective
03:18 The Privilege of Modern Conveniences
05:24 The Illusion of "Enough"
06:45 Valuing Life Over Wealth
07:45 The 5-6 Minute Episode Challenge
08:04 Send Off
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