Old Secrets to Calm, Purposeful Progress

Do you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience.
We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW.
This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant gratification and superficial gains. Ditch distraction and shift your focus from superficial productivity to deep, compounding gains.
Slow down and rediscover the joy of the journey without racing to the destination!
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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
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Growth Mindset, psychology of self-improvement
Slow Down - Work Purposefully - Build Momentum
Chapters:
00:00 How to create real impact
01:45 Pre-roll break
01:47 Idolising speed
03:58 Building true momentum
06:42 Optionality is a curse - build focus and inertia
10:37 Michael Jordan's secret to success
11:17 The problems with modern dating
12:06 LinkedIn Jobs - AD
14:13 Social media fuels our addiction to speed
16:48 Marcus Aurelius on the power of slowing down
18:03 Patience creating happiness and growth
21:14 Realizations of ADHD
21:55 Going "all in" builds momentum
22:37 Send off
Topics:
self-improvement lessons
patience and persistence for growth mindset
instant results, poor foundations
recalibrating mindsets
building momentum for progress
ancient wisdom from stoicism
Mr. Beast's mindset for long-term content strategy analysis
Michael Jordan's work ethic and persistence
Marcus Aurelius meditations
problems with modern relationships
Charles Darwin's routine and slow observation evolutionary theory impact
compounding gains over time
Overcoming the speed delusion in personal development
The myth of doing more faster debunked
Forbes 30 under 30 reality vs. expectation
The power of patience in achieving goals
Avoiding the trap of rushing in modern life
Long-term success strategies in psychology and business
Embracing slow progress for meaningful achievements
Psychological benefits of a slower approach to success
Growth mindset approach to long-term goal setting
The illusion of quick success in the digital age
Lessons from Michael Jordan on patience and growth
Charles Darwin's contributions to understanding slow progress
How Mr. Beast's patience built a YouTube empire

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