No shortcuts: The mindset for performance

Olympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast.
As we dive into the positive psychology of success and self-improvement it's fascinating to see into the minds of champions and their guides.
Learn about the importance of consistency and ownership over shortcuts and hype with Frank Dick who mentored some of the greatest athletes in history. 
Life's journey is often filled with challenges and setbacks, but true champions rise above adversity with unwavering resilience.
Discover how to develop emotional resilience, find the silver lining in every situation, and transform obstacles into opportunities for growth. 
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose.
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Connect with Frank Dick
👨‍💻 Website: https://www.frankdick.co.uk/
🐦 Twitter: http://www.twitter.com/frankdickcoach
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Connect with Sam Webster Harris
🧘‍♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
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Stay up to date: 🤓🤓🤓
💡 Podsite: https://www.growthmindsetpodcast.com/
GOAT Books to read (that changed my life) 📚📚🐐
🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC
🧠 Mindset, psychology of success: https://amzn.to/42nYDzj
💰 Psychology of Money: https://amzn.to/3nNnXzs
Hot Gear (that makes life bearable) ❤️‍🔥❤️‍🔥❤️‍🔥
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🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV
Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷‍♀️
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Show: Growth Mindset, psychology of self-improvement
Episode: No shortcuts: The mindsets for performance
Chapters
00:00 - Introduction
01:25 - The Road Less Traveled to Success
02:41 - Individual Paths Towards Success
03:55 - Navigating Modern Distractions
05:06 - Celebrating Personal Milestones
06:52 - Frank Dick’s philosophy of the 4 R’s
08:26 - Honest Conversations that Matter
09:05 - Empowering Transformations
09:58 - Origins of Frank’s Coaching Journey
12:16 - Navigating the Toughest Coaching Moments
14:33 - Understanding A Coach’s Mindset
17:00 - Essential Abilities for Success
23:47 - Thriving Amid Disruptions
27:54 - Fostering a Winning Mindset
32:38 - Unveiling the Coach’s Mastery
33:25 - Knowing What You Know
36:39 - Staying Within the Rules
40:18 - The Art of Coaching
43:25 - Nurturing Decision-Making Skills
45:55 - Tackling Frank’s Biggest Risk
48:40 - Frank’s Recommendations for Knowledge
50:22 - Outro

Topics
Frank Dick
Sports coaching
Growth mindset
Psychology of Success
Peak performance and Resilience
Champion Mindset
Athlete development
Human potential
Embracing failure
Mental toughness
Self-improvement
Personal development
Success Strategies
Winning mindset
Motivation and inspiration
Mindfulness in sports
Goal setting and achievement
Overcoming challenges
Positive affirmations
Visualization techniques
Continuous learning
Self-awareness and self-discovery
Positive mindset
Emotional intelligence
Perseverance and determination
Transformative life journeys
Achieving greatness
Harnessing inner strength

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